Heart Rate Monitors Provide Constant Feedback
Track your efforts and stay safe. To me, the most critical data point while I exercise is my heart rate. I like to use a chest strap device that feeds HR data to my bike computer and smartphone. Either way, I can tell at a glance whether I am working too hard or not hard enough.
What is The OPT™ Model?
Stabilization, strength, and power. Utilized for over 20 years with the world's top athletes, the NASM OPT™ Model, or Optimum Performance Training® Model, is a fitness training system developed by Dr. Mike Clark. Based on scientific evidence and principles, the model is highly adaptable and versatile in its application, progressing individuals through five distinct yet complementary training phases.
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