First, Be a Good Animal.
First, Be a Good Animal: The science and philosophy of aging well for adults 50+.
Strength, longevity, and the joy of moving like a good animal, from a 74-year-old trainer still in training.
This is a collection of articles written by Marty Trussell, NASM-CPT, Founder of VirtaFitness. Part science, part memoir, part philosophy. This is a blog for anyone who wants not just to slow the decline, but to keep building.
It all begins with a series called The Numbers Don’t Lie. Five of them, to be precise. Five instruments. Five readings on the panel of the life support system you have been running, without checking the gauges, for most of your adult life.
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It Hurts so Good!
According to NASM, foam rolling has been around for quite a while and attributes the rise in popularity of foam rolling as we know it today with the publishing of Dr. Micheal A. Clark’s Integrated Training for the New Millenium in 2000.
Still, over twenty years later, foam rolling is, in my opinion, the best-kept secret in the gym.
Massage Guns - Do they Really Work?
Having now scientifically established the benefit of foam rolling before and after exercise, we introduce the “Massage Gun” - just in time for Christmas.
So, what is a massage gun, and do they really work? Again let’s check the research.
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