First, Be a Good Animal.
First, Be a Good Animal: The science and philosophy of aging well for adults 50+.
Strength, longevity, and the joy of moving like a good animal, from a 74-year-old trainer still in training.
This is a collection of articles written by Marty Trussell, NASM-CPT, Founder of VirtaFitness. Part science, part memoir, part philosophy. This is a blog for anyone who wants not just to slow the decline, but to keep building.
It all begins with a series called The Numbers Don’t Lie. Five of them, to be precise. Five instruments. Five readings on the panel of the life support system you have been running, without checking the gauges, for most of your adult life.
Looking for something else? Use the Search Box below to find it.
Six Essential Items for your Home Gym
During the past year, companies like Peloton have done remarkably well supplying expensive, high-end equipment to a growing market, but what if you do not have $2,000 - $3,000 to plunk down on home exercise equipment? Here are six essentials that will get you started for less than $200.
Subscribe to our Blog.
Never miss a new post of useful fitness and nutrition information. Also, be the first to receive updates on new packages and special pricing .
We will never sell your name or email address.