During the recent pandemic, many people found their favorite gym closed or that it just made more sense to stay safe and work out at home. As with many COVID-driven behaviors, the drive to equip home gyms caused an equipment shortage and drove up prices.
With things beginning to return to a more normal setting, many people have found that they like the convenience and simplicity of doing workouts at home. They enjoy not having the hassle of commuting to a facility, waiting on crowded equipment, and having the ability to set their own schedule.
During the past year, companies like Peloton have done remarkably well supplying expensive, high-end equipment to a growing market, but what if you do not have $2,000 - $3,000 to plunk down on home exercise equipment? Here are six essentials that will get you started for less than $200.
Yoga or Exercise Pad - This is a comfort must-have for doing floor-based exercises and stretches,
Foam Roller - Self-myofascial massage using a foam roller is a great way to warm up and cool down.
Dumbbells or Kettleballs - One pair will get you started. Choose a weight that will be challenging but will allow for up to 20 reps.
Stability (Swiss) Ball - These are handy for many stretching, core, and stability exercises. Also can serve as a chair in a pinch.
Exercise Bands - Mix and match various tensile strengths to meet your requirements.
An online trainer and app - Here is where you will get your personalized workouts, coaching, accountability, and inspiration. Be sure to check out VirtaFitness.com.
After the essentials you will soon want to add the following:
Water bottle - Make sure to stay hydrated during and after exercise.
Towel - See above.
Mirror - Needed to maintain great form. Remember the Five Kinetic Checkpoints (Head, shoulders, hips, knees, and toes) and keep them aligned during exercise.
Heart Rate Monitor (HRM) - A great way to track your effort and monitor safety.
