Can you really get stronger with just ONE hour of lifting per week?
A new 2025 research study says yes — here is a downloadable guide to how it works.
Researchers tested a simple routine:
✔ 2 full-body sessions
✔ 30 minutes each
✔ 9 exercises
✔ One hard-working set per movement
✔ Trained either to failure or with 1–2 reps in reserve
Can you really get stronger with just ONE hour of lifting per week?
A new 2025 research study says yes — here is a downloadable guide to how it works.
Researchers tested a simple routine:
✔ 2 full-body sessions
✔ 30 minutes each
✔ 9 exercises
✔ One hard-working set per movement
✔ Trained either to failure or with 1–2 reps in reserve