The full six-week Strong & Open participant handout — the same document used in the YMCA class — is available for download below. It includes all six weekly sessions with pose names, Sanskrit references, timing, and modification options. Bring it to your mat.
The full six-week Strong & Open participant handout — the same document used in the YMCA class — is available for download below. It includes all six weekly sessions with pose names, Sanskrit references, timing, and modification options. Bring it to your mat.